Jim Turner v500m/1:00r...5 row
2,500
Meters
15:24.4
Time
3:04.8
Pace
125
Calories
122
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 22:24.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 102 |
February 13, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 2,500 | 3:04.8 | 55 | 490 | 22 | 122 | |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 22 | 118 | |
| r: 1:00 | 71 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 22 | 120 | |
| r: 1:00 | 64 | ||||||
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 22 | 123 | |
| r: 1:00 | 44 | ||||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 22 | 126 | |
| r: 1:00 | 37 | ||||||
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 22 | 125 | |
| r: 3:00 | 282 | ||||||
| r498 |
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Workout Graph
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