Jim Turner v500m/3:00r...3 row
1,500
Meters
9:17.6
Time
3:05.8
Pace
75
Calories
120
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 18:17.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 100 |
February 16, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.6 | 1,500 | 3:05.8 | 55 | 487 | 22 | 120 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 23 | 119 | |
| r: 3:00 | 96 | ||||||
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 22 | 120 | |
| r: 3:00 | 77 | ||||||
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 22 | 121 | |
| r: 3:00 | 85 | ||||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.