Jim Turner v500m/3:00r...3 row
1,500
Meters
9:23.4
Time
3:07.8
Pace
75
Calories
121
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,983 |
| Overall Time | 18:23.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 102 |
February 18, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 1,500 | 3:07.8 | 53 | 481 | 22 | 121 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 22 | 121 | |
| r: 3:00 | 67 | ||||||
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 22 | 121 | |
| r: 3:00 | 101 | ||||||
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 22 | 121 | |
| r: 3:00 | 315 | ||||||
| r483 |
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Workout Graph
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