Jim Turner v1000m/1:00r...10 row
5,500
Meters
33:44.5
Time
3:04.0
Pace
275
Calories
127
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 41:44.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 101 |
February 25, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.5 | 5,500 | 3:04.0 | 56 | 493 | 24 | 127 | |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 23 | 122 | |
| r: 1:00 | 34 | ||||||
| 5:27.7 | 900 | 3:02.0 | 58 | 499 | 23 | 126 | |
| r: 1:00 | 38 | ||||||
| 4:53.7 | 800 | 3:03.5 | 57 | 494 | 24 | 125 | |
| r: 1:00 | 43 | ||||||
| 4:16.0 | 700 | 3:02.8 | 57 | 497 | 25 | 128 | |
| r: 1:00 | 36 | ||||||
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 27 | 130 | |
| r: 1:00 | 37 | ||||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 27 | 130 | |
| r: 1:00 | 40 | ||||||
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 26 | 127 | |
| r: 1:00 | 42 | ||||||
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 26 | 128 | |
| r: 1:00 | 56 | ||||||
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 28 | 129 | |
| 1:07.5 | 100 | 5:37.5 | 9 | 331 | 14 | 126 | |
| r326 |
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Workout Graph
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