Jim Turner 3:17 row
396
Meters
3:17.3
Time
4:09.1
Pace
16
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
February 21, 2026 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 396 | 4:09.1 | 23 | 377 | 16 | 18 | 95 |
| 3:17.3 | 396 | 4:09.1 | 23 | 377 | 16 | 18 | 95 |