Jim Turner v3:00/3:00r...2 row
948
Meters
6:00.0
Time
3:09.8
Pace
46
Calories
116
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,249 |
| Overall Time | 12:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 101 |
March 02, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 22 | 116 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 21 | 116 | |
| r: 3:00 | 48 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 23 | 117 | |
| r: 3:00 | 253 | ||||||
| r301 |
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Workout Graph
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