Jim Turner v3:00/3:00r...2 row
858
Meters
6:00.0
Time
3:29.7
Pace
42
Calories
100
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 12:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 101 |
March 03, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 19 | 100 | |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 19 | 99 | |
| r: 3:00 | 43 | ||||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 20 | 101 | |
| r: 3:00 | 373 | ||||||
| r416 |
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Workout Graph
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