Jim Turner 5000m row
5,000
Meters
31:59.5
Time
3:11.9
Pace
251
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 101 |
March 14, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.5 | 5,000 | 3:11.9 | 49 | 470 | 251 | 21 | 122 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 25 | 21 | 114 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 471 | 25 | 20 | 119 |
| 3:12.8 | 1,500 | 3:12.8 | 49 | 468 | 25 | 21 | 122 |
| 3:10.6 | 2,000 | 3:10.6 | 51 | 473 | 25 | 21 | 121 |
| 3:12.1 | 2,500 | 3:12.1 | 49 | 469 | 25 | 21 | 122 |
| 3:11.8 | 3,000 | 3:11.8 | 50 | 470 | 25 | 21 | 123 |
| 3:13.2 | 3,500 | 3:13.2 | 49 | 467 | 26 | 21 | 124 |
| 3:11.6 | 4,000 | 3:11.6 | 50 | 471 | 25 | 22 | 126 |
| 3:11.9 | 4,500 | 3:11.9 | 50 | 470 | 25 | 22 | 126 |
| 3:12.8 | 5,000 | 3:12.8 | 49 | 468 | 25 | 22 | 129 |
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Workout Graph
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