Jim Turner 28:00 row
4,284
Meters
28:00.0
Time
3:16.0
Pace
215
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 101 |
March 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,284 | 3:16.0 | 46 | 459 | 215 | 22 | 122 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 | 118 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 22 | 121 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 | 122 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 22 | 118 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 22 | 124 |
| 28:00.0 | 476 | 3:09.0 | 52 | 478 | 24 | 24 | 130 |
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