Jim Turner 15:00 row
2,250
Meters
15:00.0
Time
3:20.0
Pace
112
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 100 |
March 15, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,250 | 3:20.0 | 44 | 450 | 112 | 21 | 111 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 21 | 108 |
| 6:00.0 | 449 | 3:20.4 | 43 | 449 | 23 | 21 | 111 |
| 9:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 22 | 110 |
| 12:00.0 | 450 | 3:20.0 | 44 | 450 | 23 | 22 | 114 |
| 15:00.0 | 451 | 3:19.5 | 44 | 451 | 22 | 22 | 113 |
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Workout Graph
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