Jim Turner v10:00/1:00r...10 row
2,946
Meters
24:00.0
Time
4:04.3
Pace
150
Calories
108
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 40:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 100 |
March 17, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,946 | 4:04.3 | 24 | 382 | 18 | 108 | |
| 10:00.0 | 931 | 5:22.2 | 10 | 336 | 14 | 102 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 108 | |
| r: 1:30 | 134 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 107 | |
| r: 1:30 | 46 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 30 | 111 | |
| r: 1:30 | 86 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 111 | |
| r: 1:30 | 68 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 110 | |
| r: 1:30 | 55 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 110 | |
| r: 1:30 | 51 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 113 | |
| r: 1:30 | 51 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 112 | |
| r: 1:30 | 49 | ||||||
| 10:00.0 | 1,262 | 3:57.7 | 26 | 389 | 19 | 103 | |
| r: 3:00 | 278 | ||||||
| r891 |
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Workout Graph
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