Jim Turner v10:00/1:00r...4 row
6,545
Meters
46:00.0
Time
3:30.8
Pace
331
Calories
106
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 53:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 102 |
March 18, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 6,545 | 3:30.8 | 37 | 428 | 19 | 106 | |
| 10:00.0 | 1,140 | 4:23.1 | 19 | 366 | 17 | 88 | |
| r: 1:00 | 45 | ||||||
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 20 | 110 | |
| r: 2:00 | 32 | ||||||
| 12:00.0 | 1,801 | 3:19.8 | 44 | 450 | 20 | 112 | |
| r: 2:00 | 48 | ||||||
| 12:00.0 | 1,803 | 3:19.6 | 44 | 451 | 21 | 115 | |
| r: 2:00 | 11 | ||||||
| r136 |
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Workout Graph
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