Jim Turner v20:00/2:00r...3 row
8,574
Meters
1:00:00.0
Time
3:29.9
Pace
429
Calories
115
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 1:08:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 100 |
March 21, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,574 | 3:29.9 | 38 | 430 | 19 | 115 | |
| 20:00.0 | 2,418 | 4:08.1 | 23 | 378 | 16 | 105 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 3,078 | 3:14.9 | 47 | 462 | 20 | 120 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 3,079 | 3:14.8 | 47 | 462 | 22 | 120 | |
| r: 4:00 | 265 | ||||||
| r322 |
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Workout Graph
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