Jim Turner v10:00/r...5 row
8,169
Meters
1:00:00.0
Time
3:40.3
Pace
411
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 101 |
March 24, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,169 | 3:40.3 | 33 | 412 | 18 | 93 |
| 10:00.0 | 1,260 | 3:58.0 | 26 | 389 | 18 | 87 |
| 15:00.0 | 2,046 | 3:39.9 | 33 | 413 | 18 | 90 |
| 15:00.0 | 2,094 | 3:34.8 | 35 | 421 | 19 | 96 |
| 15:00.0 | 2,144 | 3:29.8 | 38 | 430 | 19 | 99 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 19 | 96 |
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Workout Graph
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