Jim Turner v10:00/1:00r...6 row
3,747
Meters
24:31.3
Time
3:16.3
Pace
189
Calories
117
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 33:31.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 102 |
March 25, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.3 | 3,747 | 3:16.3 | 46 | 459 | 21 | 117 | |
| 10:00.0 | 1,247 | 4:00.5 | 25 | 386 | 18 | 96 | |
| r: 1:00 | 43 | ||||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 24 | 116 | |
| r: 1:00 | 52 | ||||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 24 | 121 | |
| r: 1:00 | 39 | ||||||
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 24 | 122 | |
| r: 1:00 | 23 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 24 | 123 | |
| r: 1:00 | 30 | ||||||
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 24 | 128 | |
| r: 4:00 | 149 | ||||||
| r336 |
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Workout Graph
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