Jim Turner v15:00/2:00r...2 row
4,617
Meters
30:00.0
Time
3:14.9
Pace
231
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 34:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 101 |
March 28, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,617 | 3:14.9 | 47 | 462 | 20 | 124 | |
| 15:00.0 | 2,333 | 3:12.8 | 49 | 467 | 20 | 124 | |
| r: 2:00 | 30 | ||||||
| 15:00.0 | 2,285 | 3:16.9 | 46 | 457 | 21 | 124 | |
| r: 2:00 | 10 | ||||||
| r40 |
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Workout Graph
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