Jim Turner v10:00/1:00r...2 row
6,930
Meters
50:00.0
Time
3:36.4
Pace
350
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 53:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
March 31, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 6,930 | 3:36.4 | 35 | 418 | 17 | ||
| 10:00.0 | 1,214 | 4:07.1 | 23 | 379 | 16 | 93 | |
| r: 1:00 | 30 | ||||||
| 40:00.0 | 5,716 | 3:29.9 | 38 | 430 | 18 | 103 | |
| r: 2:00 | 45 | ||||||
| r75 |