Jim Turner v20:00/3:00r...3 row
9,222
Meters
1:00:00.0
Time
3:15.1
Pace
462
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 1:06:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
April 08, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,222 | 3:15.1 | 47 | 461 | 20 | 120 | |
| 20:00.0 | 3,062 | 3:15.9 | 47 | 460 | 19 | 117 | |
| r: 3:00 | 28 | ||||||
| 20:00.0 | 3,063 | 3:15.8 | 47 | 460 | 20 | 118 | |
| r: 3:00 | 44 | ||||||
| 20:00.0 | 3,097 | 3:13.7 | 48 | 465 | 21 | 125 | |
| r72 |
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Workout Graph
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