Jim Turner v30:00/3:00r...2 row
9,201
Meters
1:00:00.0
Time
3:15.6
Pace
461
Calories
129
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 1:03:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 100 |
April 11, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,201 | 3:15.6 | 47 | 460 | 21 | 129 | |
| 30:00.0 | 4,594 | 3:15.9 | 47 | 460 | 20 | 124 | |
| r: 3:00 | 32 | ||||||
| 30:00.0 | 4,607 | 3:15.3 | 47 | 461 | 23 | 135 | |
| r32 |
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Workout Graph
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