Jim Turner v30:00/1:00r...2 row
9,239
Meters
1:00:00.0
Time
3:14.8
Pace
464
Calories
129
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 1:01:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 100 |
April 18, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,239 | 3:14.8 | 47 | 462 | 22 | 129 | |
| 30:00.0 | 4,599 | 3:15.6 | 47 | 460 | 20 | 123 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 4,641 | 3:13.9 | 48 | 465 | 25 | 136 | |
| r20 |
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Workout Graph
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