Jim Turner v5:00/1:00r...5 row
3,425
Meters
23:00.0
Time
3:21.4
Pace
170
Calories
108
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 101 |
April 24, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,425 | 3:21.4 | 43 | 447 | 19 | 108 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 19 | 107 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 20 | 111 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 20 | 114 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | 113 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 17 | 98 | |
| r188 |
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Workout Graph
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