Jim Turner 4:00 row
515
Meters
4:00.0
Time
3:53.0
Pace
26
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 101 |
April 27, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 515 | 3:53.0 | 28 | 390 | 26 | 29 | 96 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 33 | 97 |
| 2:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 26 | 99 |
| 3:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 29 | 94 |
| 4:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 30 | 96 |
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Workout Graph
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