Jim Turner 4:00 row
433
Meters
4:00.0
Time
4:37.1
Pace
23
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 98 |
April 27, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 433 | 4:37.1 | 16 | 345 | 23 | 28 | 90 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 25 | 89 |
| 2:00.0 | 107 | 4:40.3 | 16 | 360 | 6 | 26 | 90 |
| 3:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 28 | 90 |
| 4:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 33 | 92 |
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Workout Graph
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