Jim Turner v100m/r...4 row
400
Meters
2:37.2
Time
3:16.5
Pace
19
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 2:37.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 100 |
May 01, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 400 | 3:16.5 | 46 | 435 | 22 | 111 |
| 0:41.7 | 100 | 3:28.5 | 39 | 345 | 16 | 103 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 30 | 114 |
| 0:46.4 | 100 | 3:52.0 | 28 | 387 | 17 | 112 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 31 | 117 |
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Workout Graph
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