Jim Turner 2x777m/1:00r row
777
Meters
5:24.5
Time
3:28.8
Pace
39
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 787 |
| Overall Time | 7:24.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 95 |
May 05, 2026 16:16:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 777 | 3:28.8 | 38 | 432 | 19 | |
| 5:24.4 | 777 | 3:28.7 | 38 | 432 | 20 | |
| r10 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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