Jim Turner 3x777m/1:00r row
2,331
Meters
14:00.5
Time
3:00.2
Pace
117
Calories
127
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 16:00.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 99 |
May 06, 2026 11:19:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 2,331 | 3:00.2 | 60 | 501 | 24 | 127 |
| 4:38.9 | 777 | 2:59.4 | 61 | 503 | 25 | 125 |
| 4:41.9 | 777 | 3:01.4 | 59 | 498 | 23 | 126 |
| 4:39.8 | 777 | 3:00.0 | 60 | 501 | 26 | 131 |
| r40 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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