Jim Turner v5:00/2:00r...5 row
2,865
Meters
17:00.0
Time
2:58.0
Pace
144
Calories
124
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 99 |
May 08, 2026 11:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,865 | 2:58.0 | 62 | 508 | 24 | 124 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 23 | 122 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | 113 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 24 | 125 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | 115 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 26 | 129 | |
| r166 |
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Workout Graph
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