Jim Turner v500m/r...4 row
2,000
Meters
15:05.9
Time
3:46.4
Pace
103
Calories
106
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:45.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 82 |
May 10, 2026 15:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.9 | 2,000 | 3:46.4 | 30 | 409 | 21 | 106 | |
| 4:32.3 | 500 | 4:32.3 | 17 | 356 | 15 | 102 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 31 | 117 | |
| r: 0:20 | 28 | ||||||
| 4:20.8 | 500 | 4:20.8 | 20 | 358 | 15 | 96 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 30 | 118 | |
| r: 0:20 | 37 | ||||||
| r65 |
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Workout Graph
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