Jim Turner v500m/r...10 row
5,000
Meters
42:03.8
Time
4:12.3
Pace
268
Calories
103
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,138 |
| Overall Time | 43:23.8 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 80 |
May 12, 2026 16:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.8 | 5,000 | 4:12.3 | 22 | 382 | 21 | 103 | |
| 5:05.7 | 500 | 5:05.7 | 12 | 341 | 15 | 97 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 31 | 116 | |
| r: 0:20 | 38 | ||||||
| 5:11.4 | 500 | 5:11.4 | 12 | 335 | 15 | 93 | |
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 31 | 118 | |
| r: 0:20 | 39 | ||||||
| 5:09.2 | 500 | 5:09.2 | 12 | 337 | 15 | 93 | |
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 31 | 114 | |
| r: 0:20 | 31 | ||||||
| 4:59.2 | 500 | 4:59.2 | 13 | 336 | 14 | 96 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 439 | 31 | 114 | |
| r: 0:20 | 30 | ||||||
| 4:49.4 | 500 | 4:49.4 | 14 | 348 | 15 | 96 | |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 31 | 115 | |
| r138 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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