Jim Turner v10:00/2:00r...5 row
7,429
Meters
50:00.0
Time
3:21.9
Pace
373
Calories
107
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 1:00:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 1178 |
| Drag Factor | 100 |
May 13, 2026 16:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,429 | 3:21.9 | 43 | 447 | 23 | 107 | |
| 10:00.0 | 1,247 | 4:00.5 | 25 | 384 | 21 | 87 | |
| r: 2:00 | 56 | ||||||
| 10:00.0 | 1,517 | 3:17.7 | 45 | 456 | 25 | 103 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 1,524 | 3:16.8 | 46 | 456 | 24 | 111 | |
| r: 2:00 | 63 | ||||||
| 10:00.0 | 1,531 | 3:15.9 | 47 | 456 | 23 | 111 | |
| r: 2:00 | 69 | ||||||
| 10:00.0 | 1,610 | 3:06.3 | 54 | 486 | 26 | 124 | |
| r: 2:00 | 123 | ||||||
| r347 |
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Workout Graph
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