Jim Turner v15:00/2:00r...5 row
7,226
Meters
48:00.0
Time
3:19.2
Pace
362
Calories
110
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,442 |
| Overall Time | 53:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 97 |
May 17, 2026 16:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,226 | 3:19.2 | 44 | 452 | 23 | 110 | |
| 15:00.0 | 2,298 | 3:15.8 | 47 | 460 | 23 | 109 | |
| r: 2:00 | 73 | ||||||
| 15:00.0 | 2,310 | 3:14.8 | 47 | 460 | 24 | 111 | |
| r: 2:00 | 55 | ||||||
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 24 | 112 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 37 | 126 | |
| 2:00.0 | 90 | 11:06.6 | 1 | 150 | 9 | 96 | |
| r216 |
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Workout Graph
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