Jim Turner v16:00/2:00r...3 row
7,531
Meters
48:00.0
Time
3:11.2
Pace
378
Calories
120
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 54:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 100 |
May 20, 2026 12:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,531 | 3:11.2 | 50 | 472 | 23 | 120 | |
| 16:00.0 | 2,476 | 3:13.8 | 48 | 465 | 22 | 116 | |
| r: 2:00 | 48 | ||||||
| 16:00.0 | 2,489 | 3:12.8 | 49 | 468 | 23 | 117 | |
| r: 2:00 | 50 | ||||||
| 16:00.0 | 2,567 | 3:06.9 | 54 | 483 | 25 | 128 | |
| r: 2:00 | 115 | ||||||
| r213 |
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Workout Graph
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