Jim Turner v10:00/1:00r...4 row
3,643
Meters
25:00.0
Time
3:25.8
Pace
184
Calories
106
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 100 |
May 26, 2026 11:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,643 | 3:25.8 | 40 | 441 | 22 | 106 | |
| 10:00.0 | 1,296 | 3:51.4 | 28 | 402 | 21 | 100 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 109 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 23 | 111 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 23 | 111 | |
| r: 2:00 | 180 | ||||||
| r344 |
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Workout Graph
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