Jim Turner v804m/r...3 row
3,218
Meters
19:53.4
Time
3:05.4
Pace
161
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 19:53.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 98 |
June 02, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 3,218 | 3:05.4 | 55 | 485 | 22 | 126 |
| 4:59.1 | 804 | 3:06.0 | 54 | 481 | 21 | 122 |
| 9:58.4 | 1,609 | 3:05.9 | 54 | 487 | 23 | 127 |
| 4:55.9 | 805 | 3:03.7 | 56 | 486 | 25 | 132 |
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Workout Graph
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Miles Apart - 2026 World Rowing Virtual Series
app.erg.zone/w/94k08__KTm-CIBwo3FW_Qg