Jim Turner 10x1:00/0:20r row
1,542
Meters
10:00.0
Time
3:14.5
Pace
73
Calories
111
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,906 |
| Overall Time | 13:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 99 |
June 03, 2026 10:31:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,542 | 3:14.5 | 48 | 438 | 21 | 111 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 13 | 104 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 15 | 105 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | 106 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 | 110 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 | 109 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 22 | 112 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 115 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | 116 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | 118 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 31 | 123 |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA