Jim Turner 10x1:00/0:20r row
1,519
Meters
10:00.0
Time
3:17.4
Pace
72
Calories
104
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 13:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 99 |
June 04, 2026 11:48:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,519 | 3:17.4 | 45 | 432 | 21 | 104 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 14 | 93 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 15 | 97 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 16 | 97 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | 97 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 20 | 100 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 22 | 107 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 24 | 110 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | 111 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | 114 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 30 | 116 |
| r305 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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