Jim Turner 5x1:00/0:20r row
518
Meters
4:58.6
Time
4:48.2
Pace
24
Calories
95
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 618 |
| Overall Time | 6:38.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 79 |
June 04, 2026 12:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 518 | 4:48.2 | 15 | 289 | 12 | 95 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 13 | 94 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 15 | 98 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 17 | 100 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 18 | 97 |
| 89 | ||||||
| r100 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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