Jim Turner 10x1:00/0:20r row
1,546
Meters
10:00.0
Time
3:14.0
Pace
73
Calories
104
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 13:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 99 |
June 04, 2026 12:21:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546 | 3:14.0 | 48 | 438 | 21 | 104 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 13 | 95 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 15 | 96 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 16 | 97 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 18 | 101 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 20 | 102 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 | 106 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | 111 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 28 | 114 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 116 |
| r312 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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