Jim Turner 500m row
500
Meters
2:45.3
Time
2:45.3
Pace
26
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 98 |
July 14, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 27 | 117 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 27 | 105 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 28 | 113 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 27 | 117 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 27 | 124 |
| 0:33.0 | 500 | 2:45.0 | 78 | 654 | 6 | 29 | 129 |
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Workout Graph
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