Jim Turner 500m row
500
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 99 |
July 17, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 28 | 113 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 31 | 106 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 29 | 111 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 29 | 115 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 29 | 118 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 27 | 119 |
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Workout Graph
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