Jim Turner v0:20/0:30r...10 row
1,906
Meters
10:20.0
Time
2:42.6
Pace
94
Calories
125
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 15:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 89 |
August 02, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 1,906 | 2:42.6 | 81 | 545 | 34 | 125 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 39 | 104 | |
| r: 0:30 | 61 | ||||||
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 36 | 117 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 33 | 122 | |
| r: 0:30 | 57 | ||||||
| 1:20.0 | 245 | 2:43.2 | 80 | 540 | 34 | 127 | |
| r: 0:30 | 46 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 540 | 34 | 128 | |
| r: 0:30 | 53 | ||||||
| 1:20.0 | 245 | 2:43.2 | 80 | 540 | 35 | 130 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 35 | 132 | |
| r: 0:30 | 47 | ||||||
| 0:40.0 | 126 | 2:38.7 | 88 | 540 | 35 | 131 | |
| r: 0:30 | 56 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 39 | 130 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 35 | 134 | |
| r479 |
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