v0:20/r...44 row on August 07, 2026

Jim Turner v0:20/r...44 row

5,732

Meters

40:53.2

Time

3:33.9

Pace

283

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:53.2	5,732	3:33.9	36	415	27	124
0:20.0	48	3:28.3	39	360	27	108
1:12.5	200	3:01.2	59	496	30	120
0:20.0	49	3:24.0	41	360	27	123
1:11.1	200	2:57.7	62	506	30	126
0:20.0	48	3:28.3	39	360	27	127
1:10.5	200	2:56.2	64	510	30	131
0:20.0	42	3:58.0	26	360	24	129
1:09.5	200	2:53.7	67	517	31	132
0:20.0	43	3:52.5	28	360	24	129
1:08.7	200	2:51.7	69	524	31	134
0:20.0	41	4:03.9	24	360	21	132
1:08.2	200	2:50.5	71	527	31	133
0:20.0	44	3:47.2	30	360	21	132
1:07.4	200	2:48.5	73	534	32	144
0:20.0	38	4:23.1	19	360	18	138
1:08.8	200	2:52.0	69	523	32	136
r: 3:00	56
0:41.5	100	3:27.5	39	433	26	116
2:34.3	400	3:12.8	49	466	33	131
0:52.7	100	4:23.5	19	341	23	122
2:33.9	400	3:12.3	49	467	37	133
0:52.8	100	4:24.0	19	340	23	122
2:38.5	400	3:18.1	45	454	34	132
0:55.6	100	4:38.0	16	323	23	121
2:40.5	400	3:20.6	43	448	34	130
r: 3:00	81
0:20.0	46	3:37.3	34	360	27	112
0:50.7	150	2:49.0	73	497	30	124
0:20.0	42	3:58.0	26	360	24	123
0:52.1	150	2:53.6	67	483	33	129
0:20.0	31	5:22.5	10	180	9	127
0:52.7	150	2:55.6	65	478	34	131
0:20.0	37	4:30.2	18	180	15	129
0:51.7	150	2:52.3	68	487	32	130
0:20.0	30	5:33.3	9	180	12	130
0:52.5	150	2:55.0	65	480	33	134
0:20.0	37	4:30.2	18	360	18	131
1:21.5	150	4:31.6	17	353	21	116
0:20.0	25	6:40.0	5	180	15	112
1:22.3	150	4:34.3	17	349	20	111
0:20.0	21	7:56.1	3	180	15	108
1:30.8	150	5:02.6	13	317	21	109
0:20.0	10	16:40.0	0	301	3	106
1:36.9	150	5:23.0	10	297	19	105
0:20.0	19	8:46.3	2	180	12	106
1:35.4	150	5:18.0	11	301	20	104
	r137

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