Jim Turner 22:31 row
3,416
Meters
22:31.8
Time
3:17.8
Pace
176
Calories
120
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 82 |
August 11, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 3,416 | 3:17.8 | 45 | 468 | 176 | 26 | 120 |
| 5:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 27 | 123 |
| 10:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 26 | 121 |
| 15:00.0 | 785 | 3:11.0 | 50 | 492 | 41 | 28 | 124 |
| 20:00.0 | 714 | 3:30.0 | 38 | 444 | 37 | 25 | 114 |
| 22:31.8 | 381 | 3:19.2 | 44 | 450 | 19 | 26 | 121 |
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Workout Graph
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