Jim Turner 22:56 row
3,413
Meters
22:56.1
Time
3:21.5
Pace
176
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 85 |
August 11, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 3,413 | 3:21.5 | 43 | 460 | 176 | 26 | 114 |
| 5:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 27 | 112 |
| 10:00.0 | 717 | 3:29.2 | 38 | 456 | 38 | 26 | 109 |
| 15:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 27 | 114 |
| 20:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 27 | 117 |
| 22:56.1 | 456 | 3:13.0 | 49 | 470 | 23 | 28 | 122 |
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Workout Graph
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