Jim Turner v300m/r...16 row
4,000
Meters
26:29.8
Time
3:18.7
Pace
200
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 26:29.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 82 |
August 21, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 4,000 | 3:18.7 | 45 | 452 | 28 | 112 |
| 1:56.8 | 300 | 3:14.6 | 47 | 462 | 28 | 112 |
| 1:53.8 | 300 | 3:09.6 | 51 | 474 | 28 | 116 |
| 1:51.0 | 300 | 3:05.0 | 55 | 486 | 29 | 119 |
| 0:53.0 | 100 | 4:25.0 | 19 | 339 | 25 | 109 |
| 1:56.8 | 300 | 3:14.6 | 47 | 462 | 27 | 114 |
| 1:53.7 | 300 | 3:09.5 | 51 | 474 | 28 | 116 |
| 1:50.8 | 300 | 3:04.6 | 56 | 487 | 30 | 119 |
| 0:56.1 | 100 | 4:40.5 | 16 | 320 | 28 | 106 |
| 1:56.8 | 300 | 3:14.6 | 47 | 462 | 30 | 110 |
| 1:53.9 | 300 | 3:09.8 | 51 | 474 | 30 | 114 |
| 1:51.0 | 300 | 3:05.0 | 55 | 486 | 31 | 118 |
| 1:01.9 | 100 | 5:09.5 | 12 | 290 | 22 | 106 |
| 1:56.8 | 300 | 3:14.6 | 47 | 462 | 28 | 110 |
| 1:53.8 | 300 | 3:09.6 | 51 | 474 | 30 | 114 |
| 1:51.1 | 300 | 3:05.1 | 55 | 486 | 30 | 116 |
| 0:52.5 | 100 | 4:22.5 | 19 | 342 | 30 | 105 |
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Workout Graph
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