Jim Turner 23:01 row
3,522
Meters
23:01.3
Time
3:16.0
Pace
180
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 86 |
September 01, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 3,522 | 3:16.0 | 46 | 469 | 180 | 28 | 111 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 28 | 110 |
| 10:00.0 | 740 | 3:22.7 | 42 | 468 | 39 | 27 | 106 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 29 | 112 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 30 | 114 |
| 23:01.3 | 473 | 3:11.6 | 50 | 476 | 24 | 30 | 114 |
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Workout Graph
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