Jim Turner 19:40 row
2,999
Meters
19:40.8
Time
3:16.8
Pace
152
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 86 |
September 02, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 2,999 | 3:16.8 | 46 | 463 | 152 | 29 | 117 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 29 | 120 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 30 | 120 |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 30 | 117 |
| 19:40.8 | 704 | 3:19.4 | 44 | 461 | 36 | 29 | 111 |
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