Jim Turner v900m/r...6 row
3,000
Meters
19:44.7
Time
3:17.4
Pace
150
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:44.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 82 |
September 20, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 3,000 | 3:17.4 | 45 | 455 | 28 | 114 |
| 5:42.1 | 900 | 3:10.0 | 51 | 473 | 29 | 119 |
| 0:53.2 | 100 | 4:26.0 | 19 | 338 | 26 | 110 |
| 5:42.2 | 900 | 3:10.1 | 51 | 473 | 29 | 119 |
| 0:55.0 | 100 | 4:35.0 | 17 | 327 | 25 | 111 |
| 5:42.0 | 900 | 3:10.0 | 51 | 473 | 30 | 118 |
| 0:50.3 | 100 | 4:11.5 | 22 | 357 | 27 | 111 |
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Workout Graph
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