Jim Turner v900m/r...6 row
3,000
Meters
19:51.4
Time
3:18.5
Pace
150
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:51.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 82 |
September 20, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 3,000 | 3:18.5 | 45 | 453 | 29 | 112 |
| 5:40.3 | 900 | 3:09.0 | 52 | 476 | 30 | 119 |
| 0:53.5 | 100 | 4:27.5 | 18 | 336 | 26 | 111 |
| 5:40.6 | 900 | 3:09.2 | 52 | 475 | 31 | 118 |
| 1:03.0 | 100 | 5:15.0 | 11 | 285 | 23 | 107 |
| 5:41.9 | 900 | 3:09.9 | 51 | 473 | 30 | 115 |
| 0:52.1 | 100 | 4:20.5 | 20 | 345 | 28 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.