Jim Turner v500m/0:30r...4 row
2,000
Meters
11:27.3
Time
2:51.8
Pace
101
Calories
125
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,187 |
| Overall Time | 12:57.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 90 |
September 26, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.3 | 2,000 | 2:51.8 | 69 | 529 | 31 | 125 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 31 | 121 | |
| r: 0:30 | 63 | ||||||
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 31 | 123 | |
| r: 0:30 | 61 | ||||||
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 32 | 124 | |
| r: 0:30 | 63 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 563 | 33 | 132 | |
| r187 |
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